Mix it up for fun and inspiration


There are over six billion people in this world, each with unique experiences and perspectives. Each day is an opportunity to learn more about them and ourselves. Don’t just stick with what you know, or what you think you need to know.

I like to read about design – branding, product packaging and even furniture. Although I like to think I can appreciate good design, I know that design is not my talent. That doesn’t mean I can’t buy a lush design magazine, or check out beautiful websites on the subject.

This gives me joy. It also inspires and informs other aspects of my life and creative work. Equally, my passion for writing teaches me valuable lessons on living well (with or without a chronic illness).

Mix it up. Feed your mind ideas from different disciplines, different places. You might be surprised by the results.

Here is a taste of the varied places I find inspiration, and thanks to Monika for providing the spark.

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A secret rebellion: why do you really forget to take your meds?

Pills by Rebecca Leigh
Pills by Rebecca Leigh

I was browsing an IBD forum when I saw a thread asking if others ever forgot to take their medications. Intrigued, I clicked and found the author was referring to that kind of selective forgetfulness so useful when avoiding any number of unpleasant tasks.

For example, I rarely overlook the last piece of chocolate cake cunningly concealed at the back of the fridge, but may forget, until it is too late, the new exercise regime I was starting first thing Monday morning (oh well, there’s always the next day).

It seems I am not alone. The thread quickly swelled as others sheepishly admitted to this secret rebellion…

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Realise your dreams with one small step

Recently I wrote about the power of self-limiting beliefs and if you haven’t read that post yet I hope you will now. Breaking the bonds of (some of) my own self-limiting beliefs has given me a whole new perspective on my life and my goals. As a result I have started my own freelance writing business.

When people are faced with the opportunity to make a life changing decision a whole raft of common self-limiting beliefs can take hold. You might believe it’s too late for you to start something new. You might believe there is no point starting something if success is not guaranteed (or at least highly likely). You might not believe you are up to the task: it is too challenging and will take too long to achieve.

But you don’t have to believe these things.

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How to protect yourself from cold and flu

Autumn Days by Rebecca (www.beyondibd.com)
Autumn days by Rebecca

I am savouring autumn days of sunshine, blue-crisp skies and falling temperatures (a very comfortable maximum of 24C / 75F here in Queensland, Australia): it is my favourite time of the year.

It’s also the beginning of cold and flu season.

IBDers at greater risk

As if all the usual symptoms of IBD are not enough of a challenge, IBDers can be more susceptible than healthy people to common infections.

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How keeping a diary can improve your health

Journaling by Rebecca Leigh
Journaling by Rebecca

Two decades of scientific research has demonstrated the physical and psychological benefits of writing about our troubles.

Patients with serious chronic illnesses such as asthma, rheumatoid arthritis, cystic fibrosis, cancer and HIV, when asked to write about their most stressful and emotional experiences, reported the following benefits:

  • improved immune function;
  • reduced blood pressure;
  • improved lung and liver function;
  • reduced pain;
  • fewer days in hospital; and
  • improved mood. (see note 1)

The idea of delving into your emotions, and exposing them on paper, may make you feel uncomfortable or vulnerable. Although a journal exploring your thoughts and feelings will give the greatest benefits, there are other types of diaries which can help you manage your Crohn’s or colitis.

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