Journaling by Rebecca
Two decades of scientific research has demonstrated the physical and psychological benefits of writing about our troubles.
Patients with serious chronic illnesses such as asthma, rheumatoid arthritis, cystic fibrosis, cancer and HIV, when asked to write about their most stressful and emotional experiences, reported the following benefits:
- improved immune function;
- reduced blood pressure;
- improved lung and liver function;
- reduced pain;
- fewer days in hospital; and
- improved mood. (see note 1)
The idea of delving into your emotions, and exposing them on paper, may make you feel uncomfortable or vulnerable. Although a journal exploring your thoughts and feelings will give the greatest benefits, there are other types of diaries which can help you manage your Crohn’s or colitis.